Pulse Shifts

02. Postural Reset: Head & Neck

Pulse Shift
Head & Neck Postural Reset

Sleep folds you up. So does a desk. This Pulse Shift is a short, physical reset for both, undoing the fold your neck and spine settle into without you noticing, and letting your nervous system read that change.

It's one of the gentler ones in the set, no precision, no force, just movement with attention. A good one to start with if you're new to this kind of practice, or to return to any time your body's been still for too long.

Your system knows what it needs, science is just the reason to try it. Approach it like an experiment, not a test to pass.

Take a Pulse Pause, spark a shift.